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Overhead Walks

In my last posts I provided a brief description of the Overhead Walk, what I consider to be one of the most important exercises in Autism Fitness. Check out this video featuring one of my athletes as I teach him to fully extend his arm on the overhead walk. We’ve been working on this particular exercise for several weeks and he is just beginning to get it.

Untitled from Eric Chessen on Vimeo.

Live Inspired,

-EC

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