The Power of Choice

Optimizing Fitness Programs for the Autism and Neurodivergent Population “Do you want to start with the hurdle steps or overhead …

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Motor Planning and Autism

Autism Fitness Strength Exercises

The best way to counteract and even prevent movement dysfunction for the ASD and neurodiverse population is through fitness and strengthening programs that meet their physical, adaptive, and cognitive needs. While there are multiple aspects of physical ability; endurance, flexibility, mobility, coordination, the hub by which all operate is strength.