The Preventative Health Benefits of Fitness for the Adult Autism and Neurodivergent Population
Do falls and the affects of aging concern you? For many neurotypical individuals, falls and muscular degeneration as we age …
Autism and Health
How to Modify Exercises for the Autism and Neurodivergent Population
Do you notice that many individuals with autism and related neurodivergencies have difficulty with certain movement patterns and exercises? They …
The Cognitive Link in Exercise for the Autism and Neurodivergent Population
In order to perform each exercise at their best ability level, our autism and neurodivergent athletes must understand not only …
Motivation, Expectations, and Exercise for the Autism Population; 3 Great Strategies
What do you expect from your autism and neurodivergent athletes when they walk (run, or skip🏃♂️) into their session? Does …
5 Crossover Behavioral and Life Skills in Autism Fitness Programs
One of the “secrets” (it’s not a secret, but we’ll call it that🤨) of strength training and general (well-programed) fitness …
The Power of Choice
Optimizing Fitness Programs for the Autism and Neurodivergent Population “Do you want to start with the hurdle steps or overhead …
They Myth of Motivation for Autism and Neurodivergent Athletes
Are all your autism and/or neurodivergent athletes motivated all the time? Likely not. “my son/daughter/students/clients aren’t motivated to exercise” is …
Motor Planning and Autism
The best way to counteract and even prevent movement dysfunction for the ASD and neurodiverse population is through fitness and strengthening programs that meet their physical, adaptive, and cognitive needs. While there are multiple aspects of physical ability; endurance, flexibility, mobility, coordination, the hub by which all operate is strength.
