The Preventative Health Benefits of Fitness for the Adult Autism and Neurodivergent Population
Do falls and the affects of aging concern you? For many neurotypical individuals, falls and muscular degeneration as we age …
Autism Fitness
How to Modify Exercises for the Autism and Neurodivergent Population
Do you notice that many individuals with autism and related neurodivergencies have difficulty with certain movement patterns and exercises? They …
The Cognitive Link in Exercise for the Autism and Neurodivergent Population
In order to perform each exercise at their best ability level, our autism and neurodivergent athletes must understand not only …
The Keys to Group Programming for the Autism and Neurodivergent Population
Are you running (or planning to run) group programs? Maybe you’re an adapted PE teacher in your 7th week of …
Motivation, Expectations, and Exercise for the Autism Population; 3 Great Strategies
What do you expect from your autism and neurodivergent athletes when they walk (run, or skip🏃♂️) into their session? Does …
The Differences Between Fitness and Recreation for Autism and Neurodivergence
Fitness for the autism and neurodivergent population is often categorized as “recreational,” but is this accurate? It may seem a …
5 Crossover Behavioral and Life Skills in Autism Fitness Programs
One of the “secrets” (it’s not a secret, but we’ll call it that🤨) of strength training and general (well-programed) fitness …
The Power of Choice
Optimizing Fitness Programs for the Autism and Neurodivergent Population “Do you want to start with the hurdle steps or overhead …
Autism and Aging
The Necessity of Fitness as Preventative Healthcare for Adults with Autism Do falls and the affects of aging concern you? …
Passive versus Active
The Role of Sensory Gyms and Fitness Training for Individuals with Autism The Sensory Gym When asking “Is a sensory …