Autism Fitness Programs - Autism Fitness Blog

The Autism Fitness Certification

With the drastic need for highly dedicated, educated, and qualified Autism Fitness Certified Pros worldwide, Autism Fitness leads the Movement …

How Do We Plan Long-Term for Our Athletes? To answer that, we first have to ask a bigger question: What …

“They’re strong enough already.” “I don’t want him to get too strong…” “What about cardio and stretching?” These are just …

Motivation gets an athlete starting the exercise. Behavioral momentum is what keeps them coming back — session after session, rep …

One of the questions I get asked most often by coaches working with autism and neurodivergent athletes is deceptively simple: …

Do falls and the affects of aging concern you? For many neurotypical individuals, falls and muscular degeneration as we age …

Do you notice that many individuals with autism and related neurodivergencies have difficulty with certain movement patterns and exercises? They …

What do you expect from your autism and neurodivergent athletes when they walk (run, or skip🏃‍♂️) into their session? Does …

One of the “secrets” (it’s not a secret, but we’ll call it that🤨) of strength training and general (well-programed) fitness …

Optimizing Fitness Programs for the Autism and Neurodivergent Population “Do you want to start with the hurdle steps or overhead …